How “Prehab” Can Help You Recover From a Knee Replacement Faster

Prehab is short for prehabilitation, a process designed to prepare your body for surgery. If you are considering a knee replacement, prehab involves exercises and activities that can help improve your strength, flexibility, and overall fitness before the procedure.

The goal is to enhance your body’s ability to handle the surgery and speed up your recovery afterward.

Benefits of Prehab for Knee Replacement

Starting a prehab program before your knee replacement surgery offers several benefits:

• Strengthens Muscles: Focused exercises can strengthen the muscles around your knee, which helps support the joint during recovery. Stronger muscles can lead to better outcomes and a smoother rehabilitation process.

• Improves Flexibility: Working on your flexibility can help you regain a greater range of motion after surgery. This can be crucial for performing daily activities with ease and comfort.

• Reduces Post-Surgery Pain: By preparing your body through prehab, you can potentially experience less pain and discomfort following your knee replacement. A well-prepared body often recovers faster and more effectively.

• Boosts Overall Fitness: Prehab not only targets the knee but also improves your overall fitness. Better cardiovascular health and physical conditioning can positively impact your recovery and overall well-being.

How to Start a Prehab Program

Starting a prehab program involves a few straightforward steps. First, it’s important to consult with our team before beginning any exercise routine. We will create a personalized prehab plan to suit your specific needs and ensure it’s safe for you.

Your program will likely include exercises that focus on strengthening the muscles around your knee, such as leg lifts, squats and stretches.

These exercises help prepare your body for surgery. It’s crucial to follow the structured plan provided by our providers consistently and stick to the schedule for the best results.

Regular check-ins with our team will help track your progress and make any necessary adjustments to your program.

Schedule a Knee Replacement Consultation in Wichita, KS

If you are considering a knee replacement and want to learn more about how prehab can help you recover faster, reach out to Advanced Orthopaedic Associates, P.A.

Our team is here to guide you through every step of the process and ensure you are well-prepared for your surgery. Contact us today at 316-631-1600 to schedule your consultation.