Effective Ways to Manage Your Pain on a Daily Basis

Pain does have a purpose, although it can be uncomfortable. When pain overstays its welcome, it can alter your quality of life and prevent you from living your best life.

Chronic pain can be debilitating and for patients who have suffered for years with pain and discomfort, they may not be interested in undergoing perhaps another surgery or trying a new pain medication. Patients who have chronic pain just want relief and to restore a sense of normalcy to their lives.

Thanks to extensive research and the evolving field of pain management, there are more options than ever to manage your pain daily, whether at home or on the go. Many of these options are natural remedies and can effectively help reduce pain without taking medications.

Ways to Manage Your Pain on a Daily Basis

1. Hot and Cold Compress

Two tried-and-true methods are still a great foundation for relieving pain at home. A cold compress can be used to relieve pain, decrease inflammation, and reduce muscle spasms. Heat increases your pain threshold and relaxes muscles. If a homemade ice or heat pack don’t do the trick, as your physician for advice or versions of this treatment method. They may be able to suggest a device or way to apply heat or ice that penetrates deeper into your muscles.

2. Therapeutic Massages

While massages can be an indulgence and be very relaxing, they can be very helpful to those in pain. Massages work tension out of muscles and joints and relieve stress and anxieties. Massages often produce a “competing” sensation that is more powerful than pain signals and distracts you from the pain you experience.

3. Yoga

Yoga affects all aspects of the body: physical, emotional, spiritual, and vital. The yoga postures (asanas) and breathing aspects (pranayama) affect the psyciological system and trigger a “relaxation response” in the neuroendocrinal system. This means that yoga can decrease metabolism, stabilize blood pressure, reduce muscle tension, and diminish fatigue. Additionally, yoga can help reduce anxiety and stress from coping with chronic pain.

4. Biofeedback

Biofeedback combines relaxation techniques with breathing exercises in conjunction with a biofeedback machine. This machine creates data from heart rate and blood pressure into visuals like a graph or animation. Watching that animation gives you a sense of control over your body’s responses to pain.

To learn more about managing your chronic pain daily, contact the team at Advanced Orthopaedic Associates to learn more about their treatments and procedures.